Midwest Legends
Hey there! Midwest Legends is not a show about Paul Bunyan, but you will hear lots of great stories from the modern-day doers and dreamers leaving their mark on the Midwest. Each episode, one of these folks shares part of their journey with host Russell Nicolet. If you haven’t heard of them before, Midwest Legends is here to introduce you.
Hey there! Midwest Legends is not a show about Paul Bunyan, but you will hear lots of great stories from the modern-day doers and dreamers leaving their mark on the Midwest. Each episode, one of these folks shares part of their journey with host Russell Nicolet. If you haven’t heard of them before, Midwest Legends is here to introduce you.
Episodes

Thursday Mar 26, 2026
Thursday Mar 26, 2026
CJ Ham recently retired from the NFL after 10 seasons playing for the Vikings, and he sat down with Russell to talk about where his love for football started and where it’s taken him.
CJ Ham remembers dropping out of Augustana’s fall training camp for three days. He was one of many freshman players who quit, but he can’t remember the head coach telling anyone else to come back if they changed their mind. This wasn’t the only time others saw CJ Ham’s potential, and he’s quick to express his gratitude to those who supported him throughout his career. He and Russell discuss how the competitiveness required to succeed in football can become unhealthy, with team losses being twisted into personal failure. CJ Ham shares how he keeps his mindset in check with the help of his faith.
Tune in to hear stories about CJ being recruited in an alley to play football, his love of skateboarding, and that time he thought his career was over after the NFL draft.
Football Designed by Spencer Young - Forever Young Designs

Tuesday Mar 17, 2026
Tuesday Mar 17, 2026
For Promise, the road to landing a morning show on Hot 105.7 FM wasn’t easy, but it was a labor of love. He sat down with Russell to talk about how his passion carried him through the long hours and late nights.
From hosting a college radio show to becoming the voice Milwaukee woke up to, Promise spent years honing his craft. Hosting gigs are scarce, and while that scarcity helped fuel his hunger to learn, it also brought plenty of pressure. Russell and Promise find common ground here, with Russell sharing how he once felt pressure to conform to the identity of a “big city lawyer.” Promise is quick to give credit to those who supported him, while also knowing his worth: “If I waited for people to give me my flowers, I’d be under them.”
Tune in to hear stories about Promise interviewing Ice Cube, working nights in radio while still managing a 9–5, and his unexpected journey into stand-up.

Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
Ryan Ruebl’s entrepreneurial spirit collided with his love for Wisconsin and 'Meanwhile In Wisconsin' was born. He stopped by the Midwest Legends studio to talk with Russell about America’s Dairyland.
Ruebl knows his way around a fish fry, and he’s got tips and recommendations, but his lips are sealed on the best fishing spots. He and Russell bond over their love for the Packers, and joke about sitting next to football fans who've had a few at Lambeau Field.
Tune in to hear stories about a life-changing Kwik Trip partnership, Ruebl’s earlier entrepreneurial hustles, and the creation of his signature Cheddka. If you don't already know what Cheddka is, any guesses?

Tuesday Feb 24, 2026
Tuesday Feb 24, 2026
Mason Crosby's sixteen-year run with the Green Bay Packers was fueled by his commitment to be present and available to his teammates. Newly retired, he sat down with Russell Nicolet to reflect on the memories that defined his history-making NFL career.
As a kicker, Crosby became adept at balancing “hurry up and wait” with the intense, barely-over-a-second window most kickers have to launch the ball. His first year as a Packer was Brett Favre’s last, and he and Russell share stories from that era, with the added perspective of Favre having recently appeared on Midwest Legends.
Tune in to hear stories about Aaron Rodgers’s pranks, a meaningful moment with Charles Woodson, and the realities of stepping away from the NFL’s structured schedule and back into everyday life.

Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
Call 866-MW-LEGND for a chance to have your story played on a future dial-in episode!
On the second Midwest Legends dial-in episode, Russell Nicolet and Jared Schutz are back, reacting to three more handpicked stories live on the mic. We set up 866-MW-LEGND so that our listeners could tell their stories, and boy have we had fun listening to them. Enjoy stories about someone chewing on a rattlesnake rattler (the full story is somehow less horrifying and also more horrifying than you might expect), a quick errand that turned into a two hour adventure, and an armadillo prank that made the news.
Featured callers: Tim from Washington, Colin from Iowa, and Gordon from Alabama
Got a Midwest story you love telling at the dive bar, tailgate, or around the campfire? Dial 866-MW-LEGND and leave us a voicemail!

Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
Chris Kanan probably knows more about lawns than most people do, but he does anything but gatekeep. He sat down with Russell in the Midwest Legends studio to talk about his journey and get into the weeds of keeping a lawn looking tidy.
Chris explains how a brief stint studying architecture led to a focus in landscape architecture, with a chief focus on lawns: “Everyone was always looking at the grass.” While Chris acknowledges the “keeping up with the Joneses” aspect of lawn care, he and Russell share stories of neighborly connections kept strong through the shared pursuit of a healthy lawn.
Tune it to hear stories about Chris’s legendary grandpa, the finer points of lawn beer etiquette, and how women are showing men up when it comes to cultivating lush landscapes.

Thursday Feb 05, 2026
Thursday Feb 05, 2026
Brett Favre is a Mississippi kid who became a larger than life figure in Green Bay and an NFL icon. He sat down with Russell to talk about the moments that came before, during, and after his legendary run.
Brett was once told he wouldn’t play more than three years. When he officially retired in 2011, he had a twenty-year legacy behind him. That legacy was fueled by many things, including tough love from his father and a strong steady desire to get on the field and play. He and Russell discuss key Packers players throughout history, and Brett reminisces on the days when he ran the wishbone formation.
Tune in to hear stories about how Brett played through a hangover in college, what his jersey retirement was like, and the time his dad fell off a roof.

Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
Jim McMahon is in the Midwest Legends hotseat this week, but it’s nothing he can’t handle.
McMahon walks Russell about the highs and lows of his career, which spanned seven NFL teams, two Super Bowl wins, and injuries that could’ve ended most careers. Along the way, McMahon and Russell bond over their love of football and the reverence they hold for some iconic football players.
Tune in to listen to the stories about a life-threatening injury with a miraculous recovery, how McMahon used headbands to give back, and how a false report on him led to a hotel bomb threat.

Tuesday Jan 13, 2026
Tuesday Jan 13, 2026
Andrea Boehlke’s love for Wisconsin has stayed strong, even as her career took her to New York and Los Angeles. While she spent plenty of time interviewing celebrities, today she’s the one with the inside scoop.
A three-time competitor on Survivor, Boehlke revisits the cover story she and her mom created to comply with the NDA she received after being selected for the show while still in college.
She and Russell bond over farm life and talk about the relentless work ethic that guides farmers from sunup until sundown. They also find common ground in approaching touchy conversations, whether Russell is in a deposition or Andrea was on the red carpet.
Tune it to hear more stories about the pressures of red-carpet reporting, what it’s really like being on Survivor, and how Wisconsin differs from the East Coast.

Tuesday Jan 06, 2026
Tuesday Jan 06, 2026
Gilbert Brown made a name for himself on the Green Bay Packers defensive line, and he stopped by the studio to talk with Russell about the experiences that defined his career.
No matter the story, Brown always brings plenty of humor and heart. He’s happy to revisit everything from his iconic Gravedigger dance to the origins of his famous Gilbert Burger, and he and Russell bond over their shared love for the Packers. They talk about the mystique of Lambeau Field, and Russell fondly recalls sitting on top of the family van, back when the only obstacle to getting a peek at the action was a tarp-covered chain link fence.
Tune in to hear how Brown claimed the number 93, what makes his mom legendary, and why filming a pickles commercial went hilariously wrong.





